CrossFit oefeningen

Categorie: CrossFit Oefeningen

Rowing:

https://youtu.be/S7HEm-fd534?list=PLC4D90DF98ED82A0A

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/S7HEm-fd534?list=PLC4D90DF98ED82A0A” frameborder=”0″ allowfullscreen></iframe>

 

The pull up (L-Sit)

https://youtu.be/hHdD5Ksdnmk

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/hHdD5Ksdnmk” frameborder=”0″ allowfullscreen></iframe>

 

Ring row

https://youtu.be/xhlReCpAE9k?list=PLwM9gdUNNno3vOr9mMNWIx9u7f0P6udvT

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/xhlReCpAE9k?list=PLwM9gdUNNno3vOr9mMNWIx9u7f0P6udvT” frameborder=”0″ allowfullscreen></iframe>

 

Efficiency tips; Power snatch

https://youtu.be/xatoqp-kmQw?list=PLdWvFCOAvyr2tQ2g_it1-gRkZO5avMPcq

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/xatoqp-kmQw?list=PLdWvFCOAvyr2tQ2g_it1-gRkZO5avMPcq” frameborder=”0″ allowfullscreen></iframe>

 

The kipping toes-to-bar

https://youtu.be/_03pCKOv4l4?list=PLdWvFCOAvyr1ngeyHl83K2rD2Ol1u1id-

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/_03pCKOv4l4?list=PLdWvFCOAvyr1ngeyHl83K2rD2Ol1u1id-” frameborder=”0″ allowfullscreen></iframe>

 

Efficiency tips: pull ups

https://youtu.be/qZ6NX4yQLCo?list=PLdWvFCOAvyr33OF9PapLX62Cb2U1kspQG

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/qZ6NX4yQLCo?list=PLdWvFCOAvyr33OF9PapLX62Cb2U1kspQG” frameborder=”0″ allowfullscreen></iframe>

 

 

The wallball

https://youtu.be/fpUD0mcFp_0

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/fpUD0mcFp_0″ frameborder=”0″ allowfullscreen></iframe>

 

Improving the thruster

https://youtu.be/88w6SthC-58

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/88w6SthC-58″ frameborder=”0″ allowfullscreen></iframe>

 

 

 

 

Deadlift

Medicijnbal Clean

Sumo Deadlift High Pull

Push Jerk

Push Press

Shoulder Press

Overhead Squat

Front Squat

Air Squat

  • No Excuses, CrossFit oefeningen